Summer is coming to an end. It can be difficult getting back into a routine, and that is why it is useful to get back into a routine before the blissful days of summer are over.
To help you do this, we at Prevagen have come up with a few tips to help you ease back into a routine that’s right for you before the end of Summer.
- Create a Sleep Schedule: When getting back into a routine the best wat to start is by establishing a sleep schedule. Your sleep schedule should allow you to obtain the recommended 7 to 8 hours of sleep. If you have been staying up late, and sleeping in regularly, gradually move your bedtime earlier. Do the same for your wake time until you reach the desired sleep and wake time.
- Establish a Schedule: Devise a schedule for yourself at the beginning of each week making a note for yourself reminding of what appointments and obligations you have for the week. For the first two weeks keep your schedule light to get used to having a schedule. Keep in mind that when creating your schedule plan for having some free time for self-care.
- Self-Care: Set aside time to relax and take care of yourself. Allowing yourself to become stressed can make it difficult to maintain an established routine. Even when things don’t go according to plan it is important to remain calm as you work to get back on schedule.
- Stay Active: Even if you start with one brisk walk a day staying active can improve overall health. Specifically, staying active can promote cognitive function and increase energy levels. This can make it easier to settle into a new routine.
By the time summer is over it is important to have your routine set; however, at the same time keep in mind no routine is set in stone. It is possible for your routine to change over time. When changes need to be made it is okay to make adjustments as needed.
Cognitive functioning can slow as you get older making it difficult to maintain the same level of focus and concentration. Even more so, it can also become harder to remember things. For example, it can be hard to remember the details of a routine or schedule you are creating.
That is why Prevagen focuses on improving memory. We provide a dietary supplement, named after the company, with unique ingredients that have been proven to increase overall cognitive functioning, not just memory.
Since 2007 the dietary supplement Prevagen has been available nationwide for purchase at pharmacies without the need for a prescription. Over time the dietary supplement Prevagen has become the number one memory support brand recommended by pharmacists across the country.
Make the most of the remaining time you have spending the last days of summer devising a routine for yourself with the aid of the tips provided by Prevagen.
Settling back into a routine doesn’t have to be difficult. You can take your time getting back into the rhythm of a schedule using the remaining days of summer before it comes to an end.
By having a routine it’ll allow you to be accustomed to functioning within normal hours, and at the same time can help cognitive functioning. Prevagen is a company that works to improve memory, and cognitive functioning.
Both in words and efforts, Prevagen supports the improvement of cognitive functioning providing helpful advice and supplements to keep your mind sharp.
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